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RenewMe Therapy self-paced DBT Course
A self-paced DBT Skills course for real-life changes
Course content
16 sections | 70 lessons
Expand all sections
Week 1: Introduction to DBT
5 Lessons
Week 2: Mindfulness
6 Lessons
Week 3: Mindfulness
5 Lessons
Week 4: Distress Tolerance
5 Lessons
Week 5: Distress Tolerance
4 Lessons
Week 6: Advanced strategies in Distress Tolerance
4 Lessons
Week 7: Practicing Radical Acceptance
4 Lessons
Week 7: Mid-Course Self Assessment
1 Lessons
Week 8: Emotion Regulation
5 Lessons
Week 9: Reducing Emotional Vulnerability
4 Lessons
Week 10: Managing Difficult Emotions
4 Lessons
Week 11: Emotional Resilience and Long-Term Maintenance
5 Lessons
Week 12: Interpersonal Effectiveness
4 Lessons
Week 13: GIVE and FAST Skills for Relationships and Self-Respect
4 Lessons
Week 14: Boundaries and Assertiveness
4 Lessons
Week 15: Integration and Maintenance
6 Lessons
$495
one-time purchase
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