Is This Course for You?
Life can feel overwhelming when emotions take over, relationships feel tense, or you're stuck in patterns that no longer serve you. Maybe you've heard of DBT and want to explore the skills, but you need something flexible, grounded, and easy to follow.
This course may be a good fit if:
- You want to build emotional resilience without committing to a group or weekly sessions.
- You want to learn DBT Skills in a more accessible and affordable
- You’re curious about DBT but unsure where to start.
- You’ve learned DBT before and want to deepen your understanding.
- You want something structured and evidence-based, but still adaptable to your life.
This course offers more than just information - it’s a practical, skills-based approach to help you stay grounded, navigate challenges, and relate to yourself and others more effectively.
You’ll Learn How To:
➢ Understand and regulate strong emotions
➢ Cope with distress without making things worse
➢ Build and maintain healthier relationships
➢ Stay present and grounded, even in difficult moments
Each section includes a balance of reflection, skill practice, and real-world application.
What’s Included:
Your enrollment includes access to a complete DBT skills program, structured in a way that’s accessible and easy to follow. You’ll receive:
Four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
Fifteen weeks of structured content (self-paced, with flexibility to move slower or faster)
Video introductions to each week's content and each core skill
Practice activities, worksheets, journal prompts, and examples to bring each skill to life
A downloadable DBT Notes Journal to support your reflections and progress
One individual coaching call by a RenewMe Therapy Clinician included to support your learning
Access for 12 months, with the ability to revisit the content at any time during that period
Meet Your Course Creator
Kate Zughbi, Principal Therapist | B.CW, M.SW, Grad Dip. Nutrition, AMHSW
Founder of RenewMe Therapy
Kate is a Psychotherapist, accredited mental health social worker, and founder of RenewMe Therapy. She brings over 20years of experience in the mental health field, including more than a decade providing individual and group therapy across diverse settings - from women’s health and addiction services to school counselling and refugee support.
Kate has also held senior roles in service management, leadership, and clinical
supervision, supporting teams of social workers, counsellors, and psychologists in community and mental health settings.
She works with a range of evidence-based approaches, including Dialectical Behaviour Therapy (DBT), EMDR, Schema Therapy, CBT, Somatic Therapy, Interpersonal Therapy, and psychoanalytic psychotherapy.
Through RenewMe Therapy, Kate has created a practice grounded in trauma-informed care, inclusivity, and a deep respect for each individual’s healing process.
This self-paced DBT course is an extension of that vision - designed to help you build real, practical skills at your own pace, with reflective tools and supportive guidance. The course is developed by Kate and supported by the RenewMe Therapy team - each clinician carefully selected for their warmth, expertise, integrity, and commitment to client-centered care.
This course isn’t about pushing through content or fixing yourself - it’s about building tools, insight, and trust in your ability to respond to life- and it's challenges- more effectively.
Frequently Asked Questions
Q: Do I need to have done DBT before?
A: No. This course is suitable for beginners and those revisiting the skills alike. Everything you need is included.
Q: What age is this course suitable for?
A: This course is suitable for individuals aged 16 and over. If you are under 16, we recommend speaking with a parent, caregiver, or therapist to explore whether a different level of support might be more appropriate at this stage.
Q: How long will I have access to the course?
A: You’ll have access for one year from the date of enrollment.
Q: Is this a replacement for therapy?
A: No. This is a skills-based course designed to support your mental health, not replace individual therapy.
Q: How do I access my 1:1 Coaching session?
A: Simply email us at [email protected] and we will schedule it in with you!
Q: What if I need more support?
A: You’re welcome to book additional 1:1 coaching sessions at an additional cost during the course if you'd like further support integrating the skills. You also have the option of seeking Individual Therapy support.
